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How to maintain your balance during pregnancy

How to maintain your balance during pregnancy

Maintaining your Zen state of mind requires balance during pregnancy. The key to calm, is allowing your mind, body and spirit the art and luxury of doing nothing! Sounds easy right? Well, for most working moms, it’s not! There's...

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Moms and Moms-to-be let’s get your music on

Moms and Moms-to-be let’s get your music on

One way to get motivated and inspired is by listening to music. We all know studies have proven positive benefits from moms and moms-to-be by rocking to the beat of your own drum. In fact, some claim the benefits go deep down into the womb. Which ever way you slice...

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Music to comfort you’re crying baby

Music to comfort you’re crying baby

If your new baby was anything like my first, wailing for unknown reasons had this mom sobbing right along side him. I clearly hadn't expected weeks of unstoppable loud cries and there was no trick in the book that seemed to work. Like many may agree, music is the tone...

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10 Affirmations for an Positive PREGNANCY

10 Affirmations for an Positive PREGNANCY

As a Maternity Model, It’s easy to expect yourself to think Positive Thoughts during your pregnancy, but sometimes we all need a little guidance. Here are 10 affirmations to keep you thinking positive thoughts. I can do this. Although this affirmation looks...

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Fit Fun Pregnancy!

Fit Fun Pregnancy!

Often times when women are pregnant planned or not, the initial thought may consist of “what am I going to do?’ Being pregnant doesn’t mean that your life is going to drastically change forever. Yes, you are nurturing a human being and you will want to set good...

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Remembering the meaning of Memorial Day!

Remembering the meaning of Memorial Day!

On Memorial Day, so many people are enjoying barbecue festivities by the poolside or basking in the sun at the beach. Countless American's will celebrate a paid day off, and brag about fun times, while others are going through grief and mourning remembering those...

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