Ways to stay positive when it’s cold outside

Posted by Liza Elliott-Ramirez November - 17 - 2014
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Positive attitude during pregnancy

As the weather changes, so should your attitude. Fall is the time to shine! Spice up the season this year by giving your attitude, wardrobe, diet, and fitness plan a makeover. Push that hum drum mentality aside and get up, get active, and show the world what you have to offer! Strive to be the best YOU that you can be and take control of your happiness and most importantly, take control of your life.


Turn that frown upside down! You are an honest and hardworking mother. Be proud of who you are and give yourself the credit that you deserve. Take a step back to stop and reflect on how far you’ve come. Start each day with a smile on your face and remind yourself that every moment is an opportunity to be happy. Find something that inspires you. Post pictures of your children on your walls or write an inspirational quote on the bathroom mirror to help you jump start your day. Having the right attitude will set the stage for a satisfying and fulfilling day.


Toss last year’s fashion and and invest in  trending styles that leaves you feeling fashionably fabulous! Show off your bum with a cute yet comfortable pair of yoga pants when you’re out running errands. Who says moms don’t have time to dress to impress? Remember that you are your best you when you feel confident and beautiful. Wear clothes that will make you feel just that!


This is not the time to give into those dreadful pregnancy cravings that left you feeling fat and vulnerable from your first pregnancy. Clean out your fridge and restock on foods that are nutritious and delicious. Say goodbye to that fattening tub of double-fudge ice cream and say hello to a delightful carton of low-calorie yogurt. If you haven’t made best friends with a water bottle already, now is the time to change that. Sip on water all throughout the day to clean and hydrate your system and munch on healthy snacks like carrots sticks, nuts, and apple slices whenever you feel yourself getting hungry. A healthy diet calls for a healthy lifestyle.


If you don’t have to worry about pregnancy safety precautions, there is no excuse for you to skip days at the gym. This is the time to get your body back. Or better yet, this is the time to build the best post-pregnancy body! Show off your new positive attitude with your friends and family by looking better than you did before. Dedicate 3-5 days at the gym and target core areas like your tummy, your bum, your thighs and arms when working out. Tone up your muscles by signing up for yoga classes and create an exercise group to keep yourself motivated. If you find that your schedule is a little too hectic to dedicate a full hour at the gym, wake up early and go for a half an hour walk. You’ll be surprised at the big difference and small workout will have throughout your day.

2 Responses so far.

  1. Camila Damas says:

    Wow. What a great message for all the woman’s out there. This just made me feel better just by reading it. Thank you

  2. Michelle F. says:

    I’m all about changing up the wardrobe! Having new pieces to wear automatically puts more pep in my step!