Folic Acid Rocks!

Posted by Ellen Back November - 8 - 2013
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Folic acid, also known as folate, is a prenatal vitamin that has been proven to be tremendously beneficial for pregnant women. A recent study published by the Daily Mail Reporter suggests that pregnant women who take folic acid could reduce their child’s risk of autism by 40%.

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Folic acid is considered a B vitamin that helps your baby produce proper organ and brain functions. Doctors encourage women to take 400 mcg of folic acid every day. According to various health studies, folic acid has also proven to help reduce birth defects such as spina bifida and anencephaly.

Expecting models are told to take folic acid for four weeks before conceiving and eight weeks after birth. Scientists warn that the timing of taking prenatal supplements is crucial.

Here are some reasons why we think folic acid simply rocks:

• It helps to reduce your baby’s risk of birth defects such as cleft lip and cleft palate.
• It promotes the production of red blood cells.
• Folic acid plays a large role in cell growth and cell development.
• It provides your body and your baby an added boost of vitamins and minerals.
• Heart disease, pregnancy complications and the risk of miscarriage are highly reduced.

Your body needs folic acid for a healthy and balanced prenatal diet. Folic acid is also essential for the proper functioning of DNA. Eating an adequate amount of folic acid is especially crucial for the growth of the placenta and the development of your baby.

Folic acid is naturally found in foods like nuts, dark leafy vegetables, citrus fruits, beans, corn, carrots, avocados and whole grains. Be on the look out for the following foods due to their enrichment in folic acids:

• Breakfast cereals
• Breads
• Flours
• Pastas
• Cornmeal
• White rice

Although folic acid has proved to be nothing but beneficial, be sure to consult your doctor or health care provided for further help on receiving health information when dealing with dietary recommendations.

 

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