Smart Snacks- for the mom on the go

Posted by Liza Elliott-Ramirez March - 21 - 2012
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Next time your tummy grumbles, go nuts! Replacing one serving of red or processed meat with nuts each day could reduce your risk of developing type 2 diabetes, a study¬† The American Journal of Clinical Nutrition finds. That’s tasty news for moms susceptible to disease, including those who had gestational diabetes.

Smart Snacks for mom on the go

Nuts aren’t your thing? Opt for some low fat yogurt. By curtailing your carnivorous ways, you cut back on the sodium and nitrates that can interfere with insulin and up your risk for diabetes.

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