Next time your tummy grumbles, go nuts! Replacing one serving of red or processed meat with nuts each day could reduce your risk of developing type 2 diabetes, a study The American Journal of Clinical Nutrition finds. That’s tasty news for moms susceptible to disease, including those who had gestational diabetes.
Nuts aren’t your thing? Opt for some low fat yogurt. By curtailing your carnivorous ways, you cut back on the sodium and nitrates that can interfere with insulin and up your risk for diabetes.