Third Trimester and Protein

Posted by Liza Elliott-Ramirez August - 22 - 2014

Protein is essential throughout your nine months. ┬áIt’s especially important during your third trimester, when your bun in the oven is growing fast and building up layers of cute baby fat. Consuming enough protein from amino acids help fuel your body and organs. Thus also help stabilize sugar which is especially important to women at risk to gestational diabetes. Pregnant Moms should aim for about 70 grams more than the recommended daily limit for non-pregnant ladies. Beans, meat and poultry are a good source of protein.

pregnancy and protein Third Trimester and Protein

Working as a model and maintaining a healthy balanced diet may be challenging, perhaps you’ve been craving a specific goodie, so enjoy your splurges in healthy portions. Sometimes less is more, just make sure to add protein in your daily consumption.

One Response so far.

  1. [...] I made sure to hydrate throughout the day and eat small meals, include protein, in order to stay alert and [...]


The Stork Magazine- Fall 2014 Cover
PREVIOUS COVERS