Matters of the sole may agree that fit is everything. During pregnancy swollen feet can leave a lasting imprint. As your body grows, you’ve probably noticed your feet have too. Did you know that the hormone relaxin helps loosen ligaments around your feet, allowing the bones to spread and is  [ Read More ]

Here we are, once again, getting through another day. When will I ever have time to do the things I love? Making plans with a friend? Get to the gym or a simple walk?  Life as we once knew it has radically shifted and the universe doesn’t revolve around you.  [ Read More ]

Model Mom Thara Prashad spreads inspiring ways to change the mind, body and spirit on her new series on HEALTH & Wellness. Exclusively on AVST.COM Airing TODAY! at 10am on 3-18-17  WMBCTV in NY/NJ/CT! Tune in for some healthy M&M’s! For worldwide show times  

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Liza Elliott-Ramirez breaks into modeling…Right, I remember her! I was 14 years old. Always dreamed of becoming a model. Then, I got lucky enough to book “A Test Shoot!” Back in the good old days, photographers would invest their time to photograph new models in exchange for pictures to use  [ Read More ]

Porsche Thomas handled Instagram haters with dignity and class! Never retaliating, Porsche laughed at all negative and racist comments then chose to send positive energy to those who suffer from bigotry. As Ms. Thomas’ Maternity Model agent,  Expecting Models Agency, can confirm that Thomas, a first time mother of twin  [ Read More ]

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