Cravings are a natural part of pregnancy but just because you are craving a ten piece chicken nugget, that doesn’t necessarily mean that’s what your body needs. When you have specific cravings it usually means that your body isn’t craving that food, but rather that it’s craving something that is  [ Read More ]

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Whether pre or post baby, these 5 snacks will help you to maintain a healthy weight and provide you with the nutrients your body needs. Almonds: These nuts are low in calories and packed with protein, dietary fiber, vitamins, minerals, antioxidants, and also help promote healthy cholesterol. Almonds in their  [ Read More ]

Expecting Models, are you having a really hard time laying off of the sugar? Monitor your sugar intake throughout your pregnancy and beyond. Here is some information that might help you curb your sweet tooth. It’s not about weight, frankly The Stork Magazine wants you to embrace your curves and  [ Read More ]

Protein is essential throughout your nine months.  It’s especially important during your third trimester, when your bun in the oven is growing fast and building up layers of cute baby fat. Consuming enough protein from amino acids help fuel your body and organs. Thus also help stabilize sugar which is  [ Read More ]

The easy way to get proper nutrition is to eat “real.” What defines “real” are foods that are natural, unrefined, and unaltered. Most pregnancy nutritional advice is to focus on eating vegetables, fruits and grains. Animal products like meat are also a good source of vitamin D which helps the body make the  [ Read More ]