We all get into occasional food grooves like soup and sandwich for lunches everyday. But if you’re a new mom looking to bounce back, it’s better to baffle your body with change. As with PRE-AND POST NATAL EXERCISE, it’s accepted that changing workout routines, a process known as muscle confusion,  [ Read More ]

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Jason Moskovitz, L.Ac., Dipl.O.M. During pregnancy we’re inundated with information about what is best for mommy and baby. Once baby is here, however, often less attention is paid to the recovery of mommy, as most of the focus is on the health and wellness of the new addition to the  [ Read More ]

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Genetically Modified Organisms: Harmless or Harmful For Your Baby? Every mother wants to choose the best foods for her and her baby. However, GMOs, or GM foods, are popping up in everything from baby food to formula and everything in between. Almost out of nowhere, the term “GMO” has become  [ Read More ]

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Picture this scenario.  You are 40 weeks pregnant, and you are still waiting to give birth to your bundle of joy.  The anticipation is building, and you are becoming increasingly uncomfortable.  As a result, you decide to turn to natural methods to bring on your labor.  This is a scenario  [ Read More ]

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This week is themed Nutrition & Wellness for PAM Twitter Party tonight with that theme: Tuesday May 15th 7pm PST/10pm EST  #MayPAM Special guests tonight are: Dr. Alan Greene and Catherine McCord Tonight’s party is sponsored by Plum Organics with Baby Bullet. Party dedicated to healthy eating habits during pregnancy  [ Read More ]

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