If you are mom to be you have probably been receiving all kinds of advice on how to stay healthy during pregnancy. Although this is advice is probably well intentioned, it can make planning a nutritious diet very confusing. You may have heard that drinking juice while pregnant can put  [ Read More ]

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We all get into occasional food grooves like soup and sandwich for lunches everyday. But if you’re a new mom looking to bounce back, it’s better to baffle your body with change. As with PRE-AND POST NATAL EXERCISE, it’s accepted that changing workout routines, a process known as muscle confusion,  [ Read More ]

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Jason Moskovitz, L.Ac., Dipl.O.M. During pregnancy we’re inundated with information about what is best for mommy and baby. Once baby is here, however, often less attention is paid to the recovery of mommy, as most of the focus is on the health and wellness of the new addition to the  [ Read More ]

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Listeria is a very serious infection caused by eating foods that are contaminated with the bacterium Listeria monocytogenes.  This infection primarily affects pregnant women and newborns so it’s important to be aware of what you put into your body. Listeria can cause premature birth or miscarriage. In an effort to  [ Read More ]

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We know as an Expecting Model your job is to stay in tip-top shape before, during and after pregnancy. Although involuntary pregnancy cravings may take over, you can still spoil yourself with some tasty treats. As the weather changes, you might find yourself with an appetite for Autumn,  craving these seasonal sensations.  [ Read More ]

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