Nutrition also known as “eating healthy” enriches our mind, body, and spirit. For expectant mothers, a well-balanced diet should include a central focus in foods rich in folic acid, iron, and calcium. Concentrating on these key nutrients will not only add to the well-being of your baby, but will also  [ Read More ]

Iron is responsible for making hemoglobin, the protein in red blood cells that carries oxygen to all the other cells in your body. During pregnancy, your body produces up to 50 percent more blood than usual, meaning that iron is in high demand. Low iron in the blood can cause  [ Read More ]

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