Matters of the sole may agree that fit is everything. During pregnancy swollen feet can leave a lasting imprint. As your body grows, you’ve probably noticed your feet have too. Did you know that the hormone relaxin helps loosen ligaments around your feet, allowing the bones to spread and is  [ Read More ]

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Model Mom Thara Prashad spreads inspiring ways to change the mind, body and spirit on her new series on HEALTH & Wellness. Exclusively on AVST.COM Airing TODAY! at 10am on 3-18-17  WMBCTV in NY/NJ/CT! Tune in for some healthy M&M’s! For worldwide show times  

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Liza Elliott-Ramirez breaks into modeling…Right, I remember her! I was 14 years old. Always dreamed of becoming a model. Then, I got lucky enough to book “A Test Shoot!” Back in the good old days, photographers would invest their time to photograph new models in exchange for pictures to use  [ Read More ]

The day has finally come, PETA MURGATROYD  has a blossomed bump, signed with EXPECTING MODELS, AND  maternity inquires requesting 2x Trophie winner of dancing with the stars is on fire! Staying in shape is a no-brainer and Murgatroyd works hard to maintain her beautiful body through proper diet and exercise.  [ Read More ]

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Often times when women are pregnant planned or not, the initial thought may consist of “what am I going to do?’ Being pregnant doesn’t mean that your life is going to drastically change forever. Yes, you are nurturing a human being and you will want to set good examples for  [ Read More ]

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