You can have a fantastic pregnancy when you live by healthy standards. Balanced meals using the proper recommended daily doses of top nutrients are good to know. One way to ensure you get all the necessary nutrients is to pop your daily prenatal vitamin. Drink lots of water and focus on foods  [ Read More ]

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Here you are, you cannot see your toes and someone has to tie your shoe laces. None of your stretch pants fit and beautiful is the last thing you feel. If you are or ever have been pregnant, you know exactly what I’m talking about. It’s the point where you  [ Read More ]

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Feeling like you’ve traded in your “me time” for the precious gifts of motherhood. For a lot of us keeping up a daily workout regimen is just as important as eating 3 healthy meals a day. Engaging in any form of fitness whether It’s Dancing, Pilates, or weight training will help weight  [ Read More ]

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During your pregnancy, you are bound to notice many changes in your face– some good, some annoying. None of these changes are worrisome for your health, but it is helpful to understand why they occur and what you can do to prevent or fix them. Melasma and Chlorasma Also referred  [ Read More ]

Best Solution to Your Best Body Before, During and After Pregnancy  Hi my name is Erin and I am a model and holistic health coach in Los Angeles. After my first child was born I struggled to get my body back. The last ten pounds wouldn’t seem to budge, even  [ Read More ]

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