Unrealistic expectations play a critical role in adjusting to your postpartum body. Pregnant woman see new moms, friends, acquaintances and celebrities who, they think shed the baby weight quickly and easily. They too feel they must follow suit. If they don’t, feelings of frustration, depression and anxiety can start to  [ Read More ]

Think of walking meditation as mindfulness in motion. Instead of focusing on your breath or mantra, focus on the vibration of your feet touching the ground. As you walk, curb your attention to your thoughts considering your feelings and tracking your movement in space. Walk slowly and allow the practice  [ Read More ]

No, you are not dreaming. But, perhaps you should be. Festival of Sleep Day is an opportunity to sleep in, snooze, doze, nap, and catch 40 winks. The holidays are over and it’s time to re-charge the batteries. Sleep during pregnancy is a liberating state. First it refreshes your body  [ Read More ]

Once you become a Expecting Model,  EXPECT  our sizes:  BIG, BIG, BIG!

Visit your OB/GYN. Begin Prenatal Vitamins. Call your insurance company to find out what’s covered and what’s not. Do research on alternative and holistic approaches to prenatal care and birthing. Eat healthy and learn which foods help you and your baby, and which to stay away from. Begin an exercise  [ Read More ]