Belly wraps and Tummy compressions have been praised for flattening and firming the tummy, but is it more of a success of a scam? Although people may rave about this fat trimming treasure, women should be more aware and informed before buying into all this commotion. As a matter of  [ Read More ]

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If you’ve ever taken a yoga class in your life time, you know how important and crucial stretching during pregnancy can be. Well, news flash! Stretching your pregnant body isn’t just beneficial when it comes to aerobic exercises; it’s actually extremely beneficial for your overall physical, emotional and mental health  [ Read More ]

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It is hard to acknowledge and describe OCD (obsessive compulsive disorder) to children unless we fully understand it ourselves. OCD is a type of anxiety disorder. Help Your Child Understand: The first step to helping your child is to teach them about what they are going through. Put a name to the problem  [ Read More ]

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Let’s face it, every expectant mom has delivery fears and it’s perfectly normal. There are plenty of  ways to ease your worries and turn pregnancy delivery fears into a memorable experience. Stress and anxiety is common. In fact most women face some type of fear or worry. You’re not alone! Here are some  [ Read More ]

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You should already know that smoking while pregnant is a huge no-no. Cigarettes contain dangerous chemicals such as nicotine, carbon monoxide, and tar- things you certainly don’t want to put into your own body, let alone your baby’s. It has been proven that smoking during pregnancy greatly increases the risk  [ Read More ]