Pregnancy is a beautiful time in a woman’s life. If you happen to be anything like me, I cherish beautiful hands. It’s a treat looking down, knowing that you’ve nailed it! Combining beauty with safety is the secret. Many beauty products contain toxic chemicals. This can be especially dangerous if you  [ Read More ]

3 Pregnancy Myths: Pregnant Misconceptions can add uninvited anxiety. True, Pre-Natal Fitness is ever-changing. But, let’s face it, worrying is like a rocking chair, it gives you something to do and gets you no where! Here are some misconceptions that may put your mind at ease. Myth: Avoid exercise during the first trimester.  [ Read More ]

Throughout your pregnancy, you want to keep everything that goes into your body as natural, healthy and holistic as possible- everything that enters your body gets to your baby as well. Your body is your temple and you want to take everything you can to maximize your health during your  [ Read More ]

As you may know, October is Breast Cancer Awareness Month. Whether you are an expecting mom, already have kids, plan on becoming pregnant soon, or a woman who doesn’t fall into any of these categories, this month is an incredibly important time to help our fellow women, and to take  [ Read More ]

This is a question many women ask during this time of year, as flu season approaches. Some women are unaware of the risks of vaccinations, and therefore avoid getting flu shots while they are pregnant. Do not make this mistake! Not only are flu shots perfectly safe during pregnancy, but  [ Read More ]