With your changing body and growing belly, you’ve probably never paid so much attention to your belly button as you are now that you’re pregnant. While belly buttons are usually a part of the body that go relatively unnoticed, you are bound to be experiencing all sorts of changes with  [ Read More ]

If you are planning on a natural childbirth , then you should learn a few things before hand. Your decision for a natural childbirth means that you will not take medication (Demerol, a narcotic medication similar to morphine used to treat moderate to severe pain or an epidural, a steroid injection administered in the  [ Read More ]

Slimming down post-pregnancy can be difficult, but there are ways that can be both calming and relaxing. Although, it is important to maintain an active lifestyle, especially during the months after giving birth, these tips will help you find alternate ways to slim down calmly. Yoga: Most everyone knows how  [ Read More ]

If you’ve ever had a baby, you’ve probably heard of it, but I’m guessing, may not be sure exactly what it is. It’s one of those words that pre & post exercise specialists, physical therapists, & OBGYNS like to throw around. Why? I always like to mention it when it  [ Read More ]

Whether pre or post baby, these 5 snacks will help you to maintain a healthy weight and provide you with the nutrients your body needs. Almonds: These nuts are low in calories and packed with protein, dietary fiber, vitamins, minerals, antioxidants, and also help promote healthy cholesterol. Almonds in their  [ Read More ]