Model Mom Thara Prashad spreads inspiring ways to change the mind, body and spirit on her new series on HEALTH & Wellness. Exclusively on AVST.COM Airing TODAY! at 10am on 3-18-17  WMBCTV in NY/NJ/CT! Tune in for some healthy M&M’s! For worldwide show times  

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Porsche Thomas handled Instagram haters with dignity and class! Never retaliating, Porsche laughed at all negative and racist comments then chose to send positive energy to those who suffer from bigotry. As Ms. Thomas’ Maternity Model agent,  Expecting Models Agency, can confirm that Thomas, a first time mother of twin  [ Read More ]

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By: Liza Elliott-Ramirez Heres something undoubtedly true… If you made a list of all the things to be grateful for they would certainly out weigh your misfortunes. In it of itself, life is a precious gift. The ability to feel, hear, or touch is a gift. Even amongst the most challenging times,  [ Read More ]

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Love is the sensation we feel in our hearts and through out our bodies letting us know we are in alignment with ourselves and there is no fear. This is a feeling that connects us to our core essence. The key word here is “connection.” We feel connected when we  [ Read More ]

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Journaling during your pregnancy is an extremely beneficial and therapeutic exercise. You may not have picked up a journal since junior high, but now is a great time to start! Writing about your pregnancy gives you the perfect opportunity to get in some alone time, pay attention to your body,  [ Read More ]

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