The definition of doula comes from the ancient Greek meaning “a woman who serves.” Today a doula is defined as an experienced and trained professional who provides support to a mother before, during, and/or after birth. A Birth Doula A doula that is titled a Birth Doula is there throughout  [ Read More ]

Pregnancy dreams may be more vivid now because you are excited, anxious and on an emotional roller coaster. If you are the type that always remembers your dreams, then you’ll most likely remember several dreams per night depending on how many times you wake to use the bathroom. Some people never really pay attention to their  [ Read More ]

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Everyone knows that being single during the holidays can be rough. Being single and expecting can be especially difficult. It is hard enough to prepare to be a single mother, but with the added pressure of the holidays can make for a lonely time of year. Society has an obsession  [ Read More ]

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Once in a while, everyone experiences a stressful period of time. It could be a day, a week, a month or even longer. There are many things you can do to get out of a slump, but sometimes the simplest solution is the most effective. It may sound silly, but  [ Read More ]

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As the weather changes, so should your attitude. Fall is the time to shine! Spice up the season this year by giving your attitude, wardrobe, diet, and fitness plan a makeover. Push that hum drum mentality aside and get up, get active, and show the world what you have to offer!  [ Read More ]