For decades doctors have told pregnant women not to sleep on their back at night. The reason being, if your’re lying flat on your back, the uterus may compress blood vessels and diminish the baby’s blood supply. However between interrupted sleep during bathing breaks and your baby’s kicks during the night,  [ Read More ]

Moodiness during pregnancy is common. Even though you may not be able to pin point your mood swings, all your feelings are completely normal. Your body and hormones are changing which can place a huge factor on emotional outbursts. These feelings are similar, if not worse than a bad premenstrual cycle,  [ Read More ]

The perfect body does not exist. Society tells us differently though, and many women spend their entire lives trying to find it with no success. Instead of striving for non-existent perfection, try focusing on the beauty it already contains and go all-out on keeping yourself healthy during your pregnancy. The  [ Read More ]

Whether you have met your little one or are still awaiting his/her arrival, there are some items you still need for your bundle of joy to make motherhood just a bit easier. Here are a  few suggestions for you motherhood checklist to ease any prenatal stress. Car seat: A safe car  [ Read More ]

I think of the core physically, as our abs and pelvis – emotionally, as the essence of who we truly are and our personal power – and spiritually, as the center of our Spirit and wisdom. Through my work as a yoga instructor and life coach I have seen that  [ Read More ]