I think of the core physically, as our abs and pelvis – emotionally, as the essence of who we truly are and our personal power – and spiritually, as the center of our Spirit and wisdom. Through my work as a yoga instructor and life coach I have seen that  [ Read More ]

It is common for parents to feel frustration, anxiety, and even anger when faced with the constant wails of a crying baby, especially if your child is calling for your attention in the mid hours of the night. In stressful situations like this, you must learn to develop some strategies  [ Read More ]

Unfortunately, most new moms are so busy taking care of everything and everyone else that they have little or no time to take care of themselves. Although it may seem nearly impossible to find some balance in your hectic schedule, the best thing you can do is learn how to  [ Read More ]

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Between the aches and pains of pregnancy, the doctors’ visits, the planning, and overall hectic schedules it’s easy to lose focus. And even easier to let our priorities rearrange themselves. Sometimes we have to take a few steps back, and remember that we too belong at the top of that  [ Read More ]

It’s easy, especially as women, to look in the mirror and see the flaws and imperfections, instead of the beauty and uniqueness that each of us possess. It’s easy to compare ourselves to others who are totally opposite, but for what reason? Each of us are different and that is  [ Read More ]