If you are Expecting your first child, you may be terrified to go into labor. That is totally normal, it can be very scary! Here are a few tips to keep in mind to help the process go a little easier for you and to help you feel more prepared!  [ Read More ]

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Journaling during your pregnancy is an extremely beneficial and therapeutic exercise. You may not have picked up a journal since junior high, but now is a great time to start! Writing about your pregnancy gives you the perfect opportunity to get in some alone time, pay attention to your body,  [ Read More ]

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Mother’s Day is filled with such appreciation for all the women in our lives! It’s quite an individual experience for each and everyone living on this planet. Carrying a child in the womb for 40 weeks is a transforming experience. Its beyond what words could ever express and takes a strong woman  [ Read More ]

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Childbirth is a unique and unforgettable experience for each and every mother. It is a special moment filled with an abundance of joy, excitement, emotion, and mostly, anticipation. Although you may be more than ready to introduce your newborn baby into this world, your bundle of joy may be a  [ Read More ]

When your mind is free of fear and tension, your body can be free of pain and will function as it was created to do so. HypnoBirthing- Give your baby an opportunity to arrive into a calm and peaceful environment “When thinking about your pregnancy, I imagine you are very aware  [ Read More ]