Here you are, you cannot see your toes and someone has to tie your shoe laces. None of your stretch pants fit and beautiful is the last thing you feel. If you are or ever have been pregnant, you know exactly what I’m talking about. It’s the point where you  [ Read More ]

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Belly wraps and Tummy compressions have been praised for flattening and firming the tummy, but is it more of a success of a scam? Although people may rave about this fat trimming treasure, women should be more aware and informed before buying into all this commotion. As a matter of  [ Read More ]

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Nursing Bra’s are not like shopping for an ordinary bra. As a new nursing mom, the size of your breasts may be constantly changing! Its  important that you buy a  breast-feeding bra that is perfect for your body shape and lifestyle. Here are some important do’s and don’t to keep in mind while considering a Nursing  [ Read More ]

Increase your overall strength and flexibility while pregnant by participating in 15 minute workouts each day! Here are a few tips to plank through your pregnancy! Begin with head and shoulder rolls. You can do this exercise sitting or standing. Gently rotate your shoulders backwards, creating the biggest circle possible.  [ Read More ]

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If you feel that your baby is ready to start eating solids, it is helpful to ease the transition for them by giving them soft, chewable foods that are super high in nutrients. Here are the 10 best foods to feed your baby when they are beginning to eat solids.  [ Read More ]

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