Increase your overall strength and flexibility while pregnant by participating in 15 minute workouts each day! Here are a few tips to plank through your pregnancy! Begin with head and shoulder rolls. You can do this exercise sitting or standing. Gently rotate your shoulders backwards, creating the biggest circle possible.  [ Read More ]

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If you feel that your baby is ready to start eating solids, it is helpful to ease the transition for them by giving them soft, chewable foods that are super high in nutrients. Here are the 10 best foods to feed your baby when they are beginning to eat solids.  [ Read More ]

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Pregnancy comes with it’s own set of worries. Some fear the unknown, while others spend endless hours reading about all the all the things that will never happen. While it’s important to stay educated, it’s equally imperative that you live in the moment. Right here, right now, you are handling  [ Read More ]

You may have noticed that since you’ve become pregnant many body parts are changing, and rapidly! One is you’re blossoming and growing belly that you have absolutely no control over. Uninvited strangers reach out to grab your bump, your boss now thinks it´s ok to ask personal questions, and even your mother is trespassing  [ Read More ]

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Nesting is considered to be an instinct as the expectant mom prepares for birth. It’s very common and it allows the mother and father to both bond with the baby before his/her arrival. Some say nesting is the urge to do a heavy cleaning around the house and reorganize your own belongings,  [ Read More ]

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