One of the most difficult things about being a new mommy, if you choose to breast feed, is learning how to. It’s definitely not something you’ve ever gotten a lesson in! It may seem intimidating- your child’s feeding is dependent on something you don’t even know how to do! But  [ Read More ]

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Early on in your pregnancy (and maybe even later on) morning sickness is probably the most common symptom that women endure. Some women get it so badly, it can really be debilitating. Pregnancy is supposed to be a happy, exciting time and you shouldn’t have to be miserable. Here are  [ Read More ]

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At some point or another, we all experience the winter blues. Cold weather and nearly constant darkness really does take a toll on one’s mood. It is common to feel depressed, tired, and dull in the winter- but you don’t have to feel this way. Here are a few tips  [ Read More ]

If you are a expectant mom, chances are you have been giving your  delivery options a lot of thought.  There are so many different delivery methods that choosing the right one can seem overwhelming.  Instead of getting lost in the options, view it as a chance to tailor your delivery to  [ Read More ]

As the weather changes, so should your attitude. Fall is the time to shine! Spice up the season this year by giving your attitude, wardrobe, diet, and fitness plan a makeover. Push that hum drum mentality aside and get up, get active, and show the world what you have to offer!  [ Read More ]