At some point or another, we all experience the winter blues. Cold weather and nearly constant darkness really does take a toll on one’s mood. It is common to feel depressed, tired, and dull in the winter- but you don’t have to feel this way. Here are a few tips  [ Read More ]

If you are a expectant mom, chances are you have been giving your  delivery options a lot of thought.  There are so many different delivery methods that choosing the right one can seem overwhelming.  Instead of getting lost in the options, view it as a chance to tailor your delivery to  [ Read More ]

As the weather changes, so should your attitude. Fall is the time to shine! Spice up the season this year by giving your attitude, wardrobe, diet, and fitness plan a makeover. Push that hum drum mentality aside and get up, get active, and show the world what you have to offer!  [ Read More ]

Just because you are pregnant, that doesn’t mean you need to put a halt on your travel plans. Especially with the holidays coming up you have places to be and as long as you are safe about it, there is no reason not to travel while pregnant. To minimize risk,  [ Read More ]

If you’ve had a miscarriage, you’ve probably wondered why it happened. If you are currently pregnant, you likely also wonder what causes them in order to avoid one. Some women even blame themselves for miscarriage. But miscarriage is rarely caused by something the pregnant woman did, but rather a variety  [ Read More ]